Become The Best Of You EBOOK and Food Journal!!

Working out for over 6 years has helped me do EVERYTHING wrong, just to learn exactly what to do RIGHT for your body! With all my failed attempts at nutrition and wellness,I realized that food is literally more than 80% of your fat loss journey. You CANT out work a bad nutrition regimen! Use this E book as your everyday guide when you’re shopping, meal planning or manifesting your wellness goals.I hope this guides you In becoming the best version of you!

E-book Includes:

• Protein Food Choices
• Carb Food Choices
• Fats Food Choices
• Various Healthy Meal Prep Alternatives
• Nutrition Label Reading Guide
• How To Calculate Your Daily Calorie Intake
• Portion Control
• How To Measure Your Food Portions
• Daily Water Intake Calculation Chart